Water bottles are essential tools for anyone who spends long hours working outside. Whether you're hiking, biking, running, or doing yardwork, there's no way around it - you need to stay hydrated! That's right, most bottled waters contain anywhere from 10-20 grams of added sugars per 1 liter. If you're trying to lose weight, these sugary drinks could be sabotaging your efforts.
The health benefits of drinking plain old tap water are well documented. Studies show that drinking plain water reduces risk factors for heart disease and stroke by reducing blood pressure and cholesterol levels. In addition, drinking plain water has been shown to reduce symptoms of depression and anxiety. While we recommend that everyone drink plenty of filtered tap water, sometimes it's hard to resist the temptation of those delicious flavored sodas and juices. To avoid adding unnecessary sugar to your diet, try using a reusable water bottle. Not only does it eliminate the need to purchase expensive plastic bottles, it also eliminates the need to carry heavy glass bottles back and forth to the sink. Instead, you can fill your bottle whenever you need it, wherever you happen to be. No matter where you go, you'll always have access to fresh, healthy water.
Bottled water companies claim that their products are environmentally friendly because they reuse PET plastic bottles. However, the truth is that millions of tons of plastic end up in landfills each year due to the fact that recycling programs aren't widely available. Plastic bottles take thousands of years to decompose, so they remain in our environment indefinitely. Even worse, the manufacturing process uses fossil fuels and creates toxic chemicals that pollute our air and soil. With a reusable water bottle, you can cut down on the amount of trash going into landfills while still enjoying the convenience of refilling your bottle whenever you need it. For example, you might choose to bring along your favorite flavor of water rather than purchasing another bottle of water every day. Or maybe you'd prefer to bring along your favorite beverage, like coffee or tea. Whatever your preference, you'll never run out of options with a reusable water bottle.
It doesn't seem fair, but bottled water costs significantly more than regular tap water. At the same time, you can enjoy the convenience of carrying a lightweight, durable water bottle wherever you go. Unlike disposable bottles, reusable ones are easy to store and transport. Also, unlike traditional plastic bottles, reusable bottles are recyclable. So next time you head outdoors, grab a reusable water bottle and start saving money today!
Water is essential for our health. We drink more than enough water each day, yet many people still suffer from dehydration. Dehydration can lead to headaches, muscle cramps, fatigue, dizziness, irritability, constipation, nausea, vomiting, diarrhea, confusion, memory loss, heart palpitations, kidney failure, and death. If we're dehydrated, we're likely to be thirsty too. One reason could be because we simply forget to drink water throughout the day. Another reason might be that we think we already drink enough water during the day. But there's no way to tell whether we're actually getting enough water unless we measure our intake.
However, only 1/5th of Americans meet these guidelines. That's right - only 5% of us are consuming adequate amounts of fluids daily. In fact, according to the American Heart Association, almost half of all Americans are chronically dehydrated.
Drinking plenty of water has other benefits besides helping with hydration. Drinking lots of water can improve digestion, boost metabolism, reduce bloating, ease stomach pain, increase energy levels, and promote weight loss.
It seems so easy to overlook how important hydration is. While it's true that we should drink eight glasses of water a day, it doesn't mean that we'll always be satisfied by drinking that amount. Our bodies require different amounts of water depending on our activity level, body size, climate, diet, and age. For example, women typically need around 3 liters of water a day while men need closer to 4 liters. Children need more water than adults due to their smaller size. Athletes need more water than sedentary individuals.
Everyone needs different amounts of water based on his or her individual needs. Some people who exercise regularly need more water than others. Others who eat well need fewer calories and therefore require less water. Still others who live in hot climates need more water than those living in cold climates. All of these factors must be taken into consideration before determining how much water someone needs.
Your body gets its fluids primarily from food and beverages. Most foods contain varying amounts of water. Beverages include milk, juice, soda pop, coffee, tea, beer, wine, and alcohol. Alcohol contains approximately 7 grams of water per gram of ethanol. Coffee and tea both contain caffeine which stimulates the kidneys to produce urine. Milk contains lactose which increases intestinal motility and promotes bowel movements.
There are many different types of water bottles available today. Some are designed with features that allow you to take advantage of certain benefits while others are simply meant to be functional containers. If you're interested in purchasing a water bottle for your next camping trip, here are some important factors to consider before making a purchase.
The size of the container is very important because it determines how long you can go between refills. The smaller the bottle, the more likely you are to refill it multiple times during a single day. However, larger bottles hold more liquid which makes them ideal for longer trips. Smaller bottles are great for short hikes and quick stops along the way. Larger bottles are perfect for extended activities where you might need to carry several liters of fluid.
Bottles made from plastic are generally considered safe and durable. But there are other materials that are safer and more environmentally friendly. BPA free plastics are becoming increasingly popular due to concerns regarding health risks associated with using traditional polycarbonate bottles. Other materials include stainless steel, aluminum, glass, ceramic, and paper. Each material offers its own set of advantages and disadvantages. Stainless steel is lightweight, easy to clean, and resistant to corrosion. Glass bottles are shatterproof, light weight, and easy to handle. Ceramic bottles are sturdy and heat resistant, but heavy. Paper bottles are biodegradable and recyclable, but lack durability. Aluminum bottles are inexpensive, but prone to denting and scratching.
Most manufacturers design their products so that they fit comfortably in the hand. Bottles with handles are easier to grip and transport. Handles also provide additional stability and reduce the risk of dropping the bottle. There are many styles of handles including looped handles, flip tops, twist caps, and pull tabs. Loop handles are simple and convenient. Flip top bottles are easy to open and close. Twist cap bottles require minimal effort to remove the lid. Pull tab bottles are easy to grasp and release. Most consumers prefer bottles with screw caps because they are easier to drink from and store. Screw caps are typically heavier than flip tops, but they last longer. Many companies now produce bottles with both flip top and screw cap options.
Water bottles must withstand extreme temperatures and harsh conditions. Plastic bottles are susceptible to cracking and breaking. Metal bottles are strong and durable, but they can scratch easily. Glass bottles are extremely fragile and break easily. Ceramics are tough and resilient, but they can chip and crack. Paper bottles are relatively weak and brittle, but they are completely biodegradable.
Price is always a factor when choosing a product. Generally speaking, the higher quality the product, the more expensive it tends to be. Manufacturers strive to create high end products that appeal to consumers who value style and function.
There are many different kinds of water bottles available today. Some are designed specifically for athletes while others are more suitable for everyday activities. There are several factors to take into consideration before purchasing a particular type of water bottle. The most important factor is whether the bottle has been tested by independent laboratories and found to be safe for human consumption. Other considerations include the size of the bottle, its shape, material, color, and price.
The shape of the bottle determines where the liquid goes inside. For example, a tall bottle with narrow neck is ideal for filling with ice cubes so that the cold water stays cool longer. If you're going to drink straight from the bottle, however, a wide-mouthed bottle works best because it makes it easier to fill the mouth.
However, there are now other materials being used to replace BPA. One popular alternative is polycarbonate plastic, which is commonly used in baby products. Polycarbonate does not leach chemicals into the water, making it safer than BPA. In addition, polycarbonate is lightweight and durable, making it perfect for carrying around.
Colors play an important role in marketing. Companies choose colors based on consumer preferences. While green is considered healthy, blue is associated with calmness and relaxation. Orange is thought to promote alertness and red promotes passion.
Water bottles come in a variety of prices. Most inexpensive ones are made of glass. Glass bottles are heavy and breakable, although they are still widely used due to their low costs. Plastic bottles are lighter and cheaper than glass bottles. They are also recyclable. Stainless steel bottles are sturdy and last longer than plastic bottles. They are also relatively expensive.
Before choosing a bottle, think about what kind of activity you plan to perform with the water. All these questions must be answered before deciding on a bottle.