When you decide to go hiking, food is one of the first things you will need to think about. You want to pack a snack that you can munch while you are walking around. There are a lot of different foods that you can choose from. This article will give some food for hiking tips that will get you started on your journey.
Gluten-free food for hiking is becoming more popular. There are a lot of people who travel to mountainous regions that have a lot of snow that needs to be removed. While there is nothing wrong with removing snow from your diet, if you have celiac disease or other food allergies, you may not be able to eat any food that has barley, rye, or wheat. The best food for hiking that is gluten-free is protein bars. They are low in carbohydrates, but high in protein.
If you are going to be hiking long distances, you want to make sure that you pack a lunch and a light dinner. Since you will be walking for most of the day, you need to pack something that you can carry and that you can eat while you are walking. A good lightweight snack idea is a granola bar or a peanut butter sandwich that has enough energy to last you through your hiking trip. You can also carry trail mix or granola bars with a little peanut butter or jelly on the bottom and some fresh fruit.
If you are planning on a long hiking trip, make sure you include lots of fruits and vegetables in your food list. Fruits and vegetables will provide your body with many vitamins and minerals that it needs during your hike. You should also pack trail mix because it will provide your body with carbohydrates, protein, and fat. The trail mix is loaded with nutrition that will keep you energized and full on your hike.
Trail mix is also great for those who are looking to pack complex carbohydrates. Complex carbohydrates provide your body with energy so you won't have to take as many breaks as you normally would. Be sure you pack dried fruits or granola bars with a little peanut butter or jelly on the bottom and some fresh fruit on top. Carrying enough energy to last you through your hike will give you more stamina and you'll be able to hike more miles without feeling like you are dragging yourself through the woods. Carrying enough energy means that you will be able to hike longer and without having to eat everything in sight.
The best foods for extended hiking trips are those that offer a little nutrition and are packed with nutrients. It's important to note that you don't need to completely eliminate all of your favorite foods from your diet. Instead, you just need to replace unhealthy foods with healthier choices and choose foods that pack nutrition so you will be able to enjoy your extended hiking trips.
One of the best backpacking foods for hikers is to pack meals that consist of foods that are easy to prepare. There is no reason to have to worry about what you are going to make for dinner when you're halfway through your hike. The food that you bring should be easy to prepare and can include any of the healthy foods mentioned earlier such as a salad with crackers or soup made with bones. If you enjoy cooking then you can include all of the same nutritious ingredients but in smaller portions.
One of the easiest foods for overnight hikes or for your first-day hike is a jerky. In addition to being extremely filling, jerky packs a lot of protein. Just remember not to buy any "fake" jerky because they are made with wheat so eating a real one is very important. As far as gluten-free snacks go, the best option is to make your own. You can buy dehydrated raw vegetables to add flavor and fiber and even make your own jerky.