If you have already been diagnosed with plantar fasciitus, then you know just how painful and frustrating it can be. Yes, the condition may not always be that severe, but it can still cause quite a bit of discomfort and pain. There are many different ways in which you can treat plantar fasciitus, but before you do, you first need to know some basics about the condition. It's important that you get to the bottom of what is causing your heel spur before you try any type of treatment. Here's what you need to know:
Yes, there are not quite that many choices when it comes to hiking shoes for plantar fasciitis. However, the bottom line is this: a quality pair of durable hiking shoes can make all the difference necessary. With the right support, cushion and arch support of a comfortable pair of hiking shoes, you're much less likely to experience any issues with plantar fasciitis while hiking. This includes support for the arch and heel of your foot, making for a pair of shoes that will literally be able to force the wrong way if you end up on the bottom.
Another thing that really sets these shoes apart from others on the market is the way they are made. In fact, one of the main things that sets these shoes apart from others is their extremely well designed shoe stability system. What does this mean? Well, if you do end up with plantar fasciitis, the shoe will be designed to provide additional stability. Not only will it provide extra stability, it will also come with a rubber toe cap that provides additional protection for your heels and toes.
The toe guard is also something else that sets these shoes apart. The toe guard acts as a protective toe cap to help keep your feet protected in harsh terrains. There is also a lacing system that allows for secure closure. This means that the laces cannot come undone, which is great for outdoor uses. The laces are also water resistant, which is another great feature.
What about the fit of the hiking boots? If you have had problems with blisters in the past, then you know how important it is to find a pair of boots that offer good breathability. A nice breathable mesh is what you'll want as your sole is the area that will be most subject to moisture and sweat. Breathable mesh is the best way to go as the mesh will allow air to circulate and cool the surface of the shoe, which means that you get the most comfortable fit.
The sole of the boots also comes in a cushioned style. These shoes do have a thick rubber sole, but it's cushioned on the sides to make sure that you have the perfect fit. When trying on the shoes you want to make sure that the bottom of the shoe is flat and that there are no wrinkles at the back of your feet. Another thing you want to look for is a lining that is fully lined. This helps keep the moisture away from your foot and will keep your feet dry and comfortable.
Another feature you want in a pair of shoes is padding in the midsoles. This will help to absorb shock and protect you from injuries while walking through the woods or up steep slopes. Look for shoes that have padding in the midsoles every step you take. This will help to support your ankles and help you land firmly on your feet every time you take a step. If you suffer from injuries such as Achilles tendon pain, this is very important to you. Having pain in your calves, knees and ankles is very common for people who have had accidents in these areas in the past.
A boot with a mesh support panel over the top of the uppers will provide the most breathability and will prevent moisture from building up and causing your feet to be damp and painful. One of the main issues people face when using their boots outdoors is the chance that their feet can get too hot. To improve your chances of staying comfortable even in cold weather conditions, look for boots with a gore-tex lining and a double-waffle sole. This will keep your feet much cooler and more comfortable when walking through frosty conditions or snow. Also, make sure that the boots aren't too big or baggy around your ankles so that they don't cause strain to your muscles and joints.