Hiking underclothing guides provide essential tips and instructions for both male and female hikers to have the most comfortable, enjoyable, and safest hiking experience. This information helps reduce unnecessary risk factors for hiking injuries. In addition, it can also help improve overall health, performance, and comfort.
Hiking underwear needs to be made out of a comfortable, breathable material that does not cause chafing or rubbing. It should also be moisture-wicking, breathable, and quick-dry so you effectively keep your body temperature optimal during your hike. To do these functions, most hiking underwear is generally manufactured from synthetic fibers like nylon or merino wool so they offer great comfort, moisture control, and moisture absorption. These fabrics also tend to be very lightweight and breathable.
As mentioned above, the type of underwear you wear during backpacking will vary from day to day. For the same tips that apply for choosing men's underwear, though, you will want to check the fabric and construction of the underwear you buy especially when you are wearing it on long-distance hikes. It is important that undies that are constructed of breathable materials allow air to circulate, which can help reduce chafing and rubbing. The same holds true for underwear with smooth-textured undies.
Another tip for selecting the right underwear for your hiking trips is to make sure it offers the right combination of protection and comfort. Many people find that buying underwear with natural antimicrobial properties is an excellent way to reduce odor-causing bacteria. Research shows that natural antimicrobial substances like tea tree oil are very effective at eliminating bacteria. Wearing natural wool underwear can be beneficial, too, because wool naturally kills bacteria. Of course, you can always choose synthetic underwear with synthetic antimicrobial qualities, but research indicates that wool has fewer antibacterial properties. In addition, wool is a natural antimicrobial, but it is much less effective at killing bacteria than other natural antimicrobial substances.
In general, you want to select the following ingredients when shopping for hiking underwear: natural waxes, open-cell construction, and minimal barrier or leakage control. Natural waxes, open-cell construction, and minimal barrier or leakage control all add moisture to the skin, reducing friction and odor-causing bacteria. In addition, natural waxes are often antimicrobial, because some plant oils are antibacterial. As an added benefit, purchasing hikers' underwear that is made from natural waxes like soy or coconut oil reduces the risk of allergic reactions, which can be dangerous on long-distance hikes.
Open-cell construction is another common type of material used in open-cotton hiking underwear, which is very lightweight and moisture-wicking. The problem with this type of fabric is that it traps body heat and moisture, leading to dampness and increased dryness. To solve this problem, manufacturers have developed materials with multiple layers of plastic film to trap body heat and moisture, so that airflow through the fabric is constant even when it's warm outside, which cuts down on the amount of moisture that can collect in the material.
High-quality spandex and cotton blend fabrics are considered the most comfortable and breathable on the market. While they do not provide as much protection as their more expensive competitors, they are still very effective at preventing chafing and sagging. Many people opt for these types of hiker's underwear because they feel more protected and comfortable than most others. Spandex and cotton blends are both easy to care for and are highly recommended by clothing specialists.
Thigh chafing is the most irritating thing a hiker can experience while out in nature. It happens to the best of us and it's often the result of not choosing the right pair of pantyhose. Improper fit and chafing happen when your thighs don't fit properly. When you sit or stand up, the pressure on your legs causes them to rub against each other, creating a painful and uncomfortable feeling known as "chafing". Wearing the wrong type of pantyhose can easily remedy this problem, as there are several pairs available specifically made for wide or large thighs. Hiking underwear with wide legs will allow for greater flexibility and comfort when you're walking long distances on uneven terrain.