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The Best

Snacks For Hiking

Bestseller No. 1
CLIF BARS - Energy Bars - Best Sellers Variety Pack- Made with Organic Oats - Plant Based -...
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Bestseller No. 2
Barnana Organic Chewy Banana Bites - PB Cup -3.5 Ounce - Delicious Barnana Potassium Rich Banana...
  • USDA ORGANIC - Certified Organic, Non-GMO Project Verified, Natural Gluten Free, Vegetarian and Kosher. Made from sustainably upcycled...
  • CHEWY PB CUP BANANA BITES - These bites are moist and delicious just like grandma's old banana bread. These are coated in creamy peanut...
  • DELICIOUS FRUIT SNACKS - Unlike those artificial fruit snacks out there, our Chewy PB Cup Banana Bites only have a couple ingredients,...
  • UPCYCLED GOODNESS - Barnana's delicious bites are made from bananas that we save from going to waste. We dehydrate them perfectly & mix...
Bestseller No. 3
Sahale Snacks Glazed Nut Mix Variety Pack, 1.5 Ounces (Pack of 12)
  • Contains 12- 1.5 Ounce Grab and Go Pouches of Sahale Snacks Glazed Nut Mixes
  • Includes Maple Pecan, Pomegranate Flavored Pistachio, Honey Almond, and Pomegranate Vanilla Flavored Cashew glazed nut mixes
  • Non-GMO Project Verified, Kosher Dairy, gluten-free, and made with no artificial preservatives or flavors
  • Convenient portable pouch that's ideal for snacking on the go
SaleBestseller No. 4
Jack Link's Beef Jerky, 20 Count Multipack Bags – Flavorful Meat Snack for Lunches, Ready to Eat...
  • GOOD SOURCE OF PROTEIN – Protein is an essential part of a balanced diet and Jack Link’s Original Beef Jerky is a delicious way to...
  • 20 COUNT MULTIPACK – This pack contains 20, .625 oz. single-serving bags so you always have a protein-packed meat snack on hand. Pack...
  • MADE WITH 100% BEEF – Our Original Beef Jerky is made of lean cuts of 100% premium beef. It’s 96% fat free and has no added MSG and...
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Bestseller No. 5
Jack Links Premium Cuts Beef Steak, Original, Strips -Great Protein Snack with 11g of Protein and 1g...
  • MADE WITH 100% PREMIUM BEEF: Made with lean cuts of 100% premium beef, each beef steak is marinated in our special blend of herbs and...
  • FULL OF FLAVOR – Jack Link's Premium Cuts Beef Steak is an original Jack Link's product based on his great-grandfathers old-world...
  • EXCELLENT SOURCE OF PROTEIN: Talk about a protein snack. 11 grams of protein per serving from a deliciously tasty beef steak.
  • READY-TO-EAT BIG PACKS: Stick a steak in your backpack, your back pocket, your jacket pocket. Wherever you can conveniently grab it...
Bestseller No. 6
GU Energy Stroopwafel Sports Nutrition Waffle, 16-Count, Assorted Flavors
  • Delicious syrup between two thin wafers that contain the nutrients that make GU products great, like amino acids, electrolytes, and...
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Bestseller No. 8
Power Up Trail Mix Gourmet Nut Bag, Mega Omega, 14 Ounce
  • Our Mega Omega trail mix is a delicious blend of nuts, fruits and seeds. Walnuts and almonds provide you with Omega-3...
  • Project Verified Non-GMO, No Artificial Ingredients, Gluten Free, Vegan, Certified Kosher
  • Made from only the best, most premium whole nuts, dried fruit and seeds, our delicious trail mix does not contain sulfites, or other...
  • Our Mega Omega trail mix is perfect for on-the-go snacking. You can also top our delicious trail mix on your salad, oatmeal, or yogurt....
Bestseller No. 9
Blue Diamond Almonds Oven Roasted Dark Chocolate Flavored Snack Nuts, 100 Calorie Packs, 32 Count
  • Contains 32 single serve 100-calorie travel packs of Blue Diamond oven roasted dark chocolate snack almonds
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  • Single serving packs makes this a perfect travel snack for adults and children on the way to the office, school, or just on the go
Bestseller No. 10
Jack Link’s Beef Jerky Variety Pack – Includes Original, Teriyaki, and Peppered Beef Jerky,...
  • GOOD SOURCE OF PROTEIN: Keeping your diet packed full of protein keeps you satisfied and energized all day long, and it’s never been...
  • ON-THE-GO SNACKING: The single serve beef jerky bags are the perfect choice for on-the-go snacking when you’re out running errands as...
  • MADE WITH 100% PREMIUM BEEF: Jack Link’s Beef Jerky is made from lean cuts of 100% premium beef, then seasoned with simple...
  • FULL ON FLAVOR: Whether your favorite is the classic Original flavor, the special blend of spices found in our Peppered variety or the...

FAQs: Snacks For Hiking

Should I bring snacks on a hike?

A hiking snack should contain healthy carbohydrates like those found in whole grains, fruits, and vegetables. You should also consider making hiking snacks that are portable and can be carried around for hours. They should also be easy to carry with you while on the move. Don't forget water! Hydration is key during a hike.

What is a good lunch to pack for hiking?

Backpacking lunch ideas include Jelly, peanut butter, and Jelly packed in small tubes; dried fruits and nuts; sandwich thins with tuna and tortillas with peanut butter; pita bread with fresh hummus or dehydrated hummus; bagels with cream cheese; bagels with summer sausage and cheese; crackers with salmon and ramen noodles.

Are crackers good for hiking?

Crackers. Crackers are great building blocks for many different hiking snacks. However, if they're too fragile, they might just end up in your pack. You want crackers with structure. Trader Joe's makes delicious crackers with flavor combinations like Mango & Ginger and Fig & Olive.

How much water do I need for a 3 day hike?

At least 1 liter should be with you, and 250ml should you consume whenever you feel the need for a drink. This will help to hydrate your body and vital organs.

How many calories should I eat while hiking?

350 to 500 calories should be consumed at least one hour before you attempt hiking. You can choose from oatmeal with dried fruits, scrambled eggs, and cheese breakfast burritos on a tortilla or granola made with powdered milk.

Should you drink coffee before a hike?

Although this question is still being researched, some studies have shown that caffeine should be taken three to four hours prior to exercise. For example, a cup of coffee while driving a few hours to the trailhead can have the greatest impact because it preserves your glycogen.

Should you carb load before a hike?

To increase your glycogen levels, consider including more carbohydrates in your meals the day before you go hiking. Your body converts sugar to glycogen which is stored in your liver and muscles. You can increase your glycogen stores by eating more carbohydrates to maintain endurance.

What is best to drink while hiking?

Hydration is important. You should drink one-half to one-quarter of water each hour that you are hiking. Depending on the temperature and intensity of your hike, you may need more water. You can mix plain water with electrolytes to make it more interesting.

How much food do you need for hiking?

Most experienced thru-hikers will carry more calories per ounce to reduce weight and space. Let's see how much this affects the weight of your food. 20,000 calories = 4,000 calories per day for five days.

Buyer's Guide: Snacks For Hiking

Buyers Guide: Snacks For Hiking

Before you go on a hike, it is important to eat well. You can also consider slow-release energy foods like bananas, muesli, and porridge. You might combine them to make a delicious pre-hike meal.

You must-have snacks for hiking on the trails. These snacks will keep you going all day long and give you the energy you need to get there.

There are some food rules that you should know before you pack your bag with goodies for outdoor adventures.


These are the top hiking snacks:

Relatively lightweight: You don't need to carry a lot of snacks on a daily hike (or for a multi-day backpacking trip), but they will be with you every step of your journey.

Nutrition: You will need to replace the calories you're burning with nutrients that will help you maintain a healthy blood sugar level. Look for snacks with a lot of calories in a small amount, as well as snacks that are high in carbohydrates. These will provide quick energy, fats, and "stamina" for your body.

You can bring an insulated bag or backpack, but it is best to have your daily hiking snacks in a shelf-stable container.

You will be carrying your snacks with you, so they are portable and easily packable. The snacks you need won't be too heavy, and they won't get in the way of your hiking plan.

Nominal packaging: The fewer packaging you place on the roads, the less litter there will be.

Nut butter can be made from peanut butter, almond butter, or cashew butter. It's a great hiking snack. Spread it on bread, fruit, or just enjoy it as is. You can buy a lot of energy to lose fat by using Nut-butter because it is very calorie-dense.

A full jar is probably the best option if you're doing a large group increase. You might prefer to eat while hiking, so you can pick up smaller squeeze pouches.

Pita crackers made with dehydrated hummus are a great snack for hiking.



Backpackers and thru-hikers care about two things: their pack weight and their calorie intake. Some hikers won't bring food on long, strenuous trips unless it contains at least 100 calories per ounce. You don't need to be a seasoned hiker like me, but a lighter pack will make it more comfortable on shorter treks.

As part of this discussion, it's important to think about reusables as opposed to single-use packaging. Single-use packaging is not recommended for long trips. It's possible to pack reusables if you feel it's necessary. However, they can be heavy, so you may want to consider making some adjustments to offset the weight. For example, you could pack freeze-dried apples rather than fresh ones. Reuse plastic containers from takeout. They are lightweight, so you get more use of them before they go to waste.


While meat and dairy can be very satisfying while hiking, you should avoid super-fresh products; Parmesan, aged Gouda, and aged Cheddar cheeses should last for at least a day at room temperature. They may be fine for up to a week if you are hiking in colder temperatures. The same applies to salami and cured meats. Stick to shelf-stable alternatives,


Water is an important consideration. You need to ensure proper hydration while hiking. Remember to bring water for any food you prepare, such as oatmeal or coffee.


You'll need to eat breakfast, lunch, and snacks if you plan to go out all day—bonus points for enjoying a fun beverage.

Sandwiches, wraps, and other foods

These are great for a quick and easy trail lunch. Because they can't be kept refrigerated for long periods of time, I avoid using super fresh cheeses, mayo, and eggs. To protect soft items, I wrap hearty sandwiches in a wax wrap or a reusable bag and keep them from getting smooshed.


Now it's time to eat. After setting up camp, you're likely feeling tuckered. Let's not make it complicated. Delicious--but simple.

Backpacking Meals

There are many convenient backpacking meals that can be dehydrated. You just need to add water, and you can eat them straight out of your bag. Although it sounds a bit strange, they have improved over time. Good To-Go is the best brand I have found. They are made in Maine by chefs. You can choose from vegan or gluten-free options. There are many options for flavor, including Chicken Gumbo, Chicken Pho, Indian Korma, and Chicken Pho. These flavors offer a refreshing alternative to beef stews that other brands rely upon.


It all depends on how long the walk is, so I suggest something tasty for lunch that you can eat without a plate or fork. A sandwich is a great option. It is possible to eat it in the rain, so make sure you don't make your food too messy. It is a good idea, in case of exhaustion, to bring high-energy/calorie food, such as an apple, banana, trail mix, or chocolate.